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Frequently Asked Questions

We answer some common questions about Lifeguarding.

Lifeguarding Questions

Basic information about lifeguarding.

01
What is the minimum age to become a Red Cross trained lifeguard?

The minimum age is 15 years old on or before the last day of class. Certified lifeguards 15 years of age can only guard if they work with a supervising lifeguard. There is no maximum age and the class is great for retirees who want extra income. You will need to bring proof of your age to the training, which can be a driver’s license, state identification, birth certificate or passport.

02
What can I do to get ready for lifeguard training?

To prepare work on laps of sidestroke, freestyle with your head up and aim towards being able to tread water with no hands. Try some push-ups on the pool gutters or deck for strength climbing out of the pool.

03
Do lifeguards have to know how to dive?

No. Most of the time a lifeguard will enter the water in other than a dive. Many times lifeguards need to enter extra carefully (in case of a spinal injury victim, for example). You will be taught all the methods of entry.

04
What are the Red Cross lifeguard certification written tests like?

The Red Cross certification tests are multiple-choice. 80% is passing.

05
To become a Red Cross lifeguard, do I have to have a perfect freestyle?

No. but you must swim demonstrating breath control and rhythmic breathing, slight hesitation during breathing is okay. You also need to demonstrate comfort in the water, and you need to maintain a body position that is nearly horizontal. Your leg action “should contribute to forward motion.” The swim tests are “continuous” swims. You can’t stop at the side or hold on to a lane line or stand on the bottom.

06
My American Red Cross Lifeguard Training certification indicates that it’s valid for two years, is this true?

The lifeguard portion of the certification is valid for two years, the CPR portion of the
certification is only valid for one year. All lifeguards in NY must renew their CPR certification yearly.

07
Can I renew my CPR certification using an online course?

No, to obtain a valid CPR certification (Basic Life Support) for lifeguards you need to take an in-person skills test.

08
Which CPR course do I need to take to keep my lifeguard certification up to date?

CPR/AED for Professional Rescuers course also known as BLS – Basic Life Support (BLS) course provides healthcare providers and public safety professionals the knowledge and skills necessary to respond to breathing and cardiac emergencies in adult, child and infant patients.

09
Is there more than one type of Lifeguard certification for swimming pools?

Yes, American Red Cross offers three different certifications;

  • Lifeguarding
  • Shallow Water Lifeguarding (water up to 5′ deep)
  • Aquatic Attraction Lifeguarding (water up to 3′ deep)

Please visit the ARC website for more information.

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